Tuesday, September 20, 2016

The Book I am Reading right now has changed my life

I have spent many years trying to find a way to not have anxiety in my life. After a while I just accepted that I would never have relief. Medications were the only way I would not have a freak out in public. But alas, I found a book that has helped me alot and I want to share with everyone that is suffering like I am. The name of the book is Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Training, Techniques, Course, Self-Help). I love that the ebook version was so cheap too. I had always thought about going to a psychologist for help with my anxiety but this book helped me so much....

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